For those of you who work or work out strenously and are sore the next day, here's a recipe you might enjoy. Right now I'm training for a marathon and currently running 11-15 miles on my weekly "long runs". (This leaves me sore the next day.) I found this recipe in one of my natural health books and was amazed at how much better I felt after the soak.
Here's the recipe:
2 cups sea salt
2 cups baking soda
2 cups epsom salt
Fill tub with water, soak for at least 30 minutes.
Enjoy!!
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