Green Tea Sports Drink Recipe

This is a delicious tasting drink that replenishes your electrolytes, rehydrates, and provides energy all at the same time!

In a 20 or 24 ounce bottle mix:

1/4 teaspoon sea salt
3 tablespoons sugar
1 teaspoon instant green tea

Fill remainder of bottle with water and mix.

Enjoy!

Chocolate Johnny Appleseed Smoothie Recipe

This is great tasting recipe. I just chop up and use the whole apple, seeds and all to get the extra nutrients and fiber. This recipe makes 1 serving.

1 scoop chocolate protein powder

1 T Splenda

1 apple

1/2 cup water8 0r 10 ice cubes

Blend until smooth.